Healthy Foods List
I have a lot of clients and friends who ask me about which healthy items they should buy at the grocery store. For those of you without...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
Peanut Butter Chacolate Chip Cookies
2 Bananas 1/2 Cup apple sauce 1 tsp vanilla extract 1/4 cup natural peanut butter 1/4 cup molasses 2 cups oats 2 tsp baking powder 1 tsp...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
Homemade Granola
1 1/2 Cup Oatmeal 1/3 cup toasted wheat germ (flax seed) 1/3 cup packed brown sugar 1/4 cup coconut 1/4 cup sliced almonds 1/4 tsp ground...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
