Avocado Egg Salad
1 Avocado 6 Hard boiled eggs 3/4 cup grape tomatoes, cut into halves 1/2 cup scallions, chopped 2 teaspoons ground garlic 1/2 teaspoon...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
Have a Couch? Have a Few Minutes? Try These Simple Moves!
Try these simple moves using your couch at home while watching T.V. or playing with your kids. Super easy to do!
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
Stuffed Mushrooms
4 Portabello Mushroom Caps, stems removed, wiped clean 1lb turkey sausage Olive Oil Cooking Spray 1 teaspoon salt 1/4 teaspoon black...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
12 Minute Workout You Can Do Anywhere
Have a busy day or weekend and don't think you can squeeze in a workout? Try this super quick, super efficient workout that targets the...
#FreeCircuitWorkout
There are 8 total exercises in the circuit, each exercise lasting 40 seconds with a 5 second rest in between each exercise. Complete 5...
