You enjoy the free workouts but need a plan that is more designed for your fitness level and needs, let's set up a personal consultation!

 

What does this include:

 - We will set a time to chat via email, phone, or skype/facetime, whichever you are more comfortable with, and discuss needs, goals, and areas of concern for FREE!

- After the consultation, I will take the information and create personally designed videos, tailored specifically for you, with workouts that can be done safely from the comfort of your own home.  

- Also included are weekly check-ins to help keep you motived and on-track!