12 Minute Workout You Can Do Anywhere

Have a busy day or weekend and don't think you can squeeze in a workout? Try this super quick, super efficient workout that targets the entire body and can be done anywhere. (Only do as many rounds as you can based on how much time you have)

Complete 3 total rounds

30 second Squats

30 second push ups (Modify by dropping down to your knees)

30 second Mountain Climber

30 second Plank Hold (Modify by dropping down to your knees)

30 second Lunges

30 second Tricep Dips

-I MINUTE REST-